ARE YOU READY TO FINALLY ACHIEVE YOUR HEALTH, FITNESS, AND BODY COMPOSITION GOALS? INTRODUCING THE...
Guided Transformation Challenge #3
Get ready to finally achieve your goals!Â
With less than 3 months left in 2026, there’s still time to make meaningful progress toward your health, fitness, and body composition goals.
The Fit Advancement Mentorship (FAM) Guided Transformation Challenge (GTC3) is a 10-week, evidence-based program led by Alan Aragon. Whether your goal is fat loss, muscle gain, or body recomposition, you'll receive a structured roadmap, ongoing guidance, accountability, and the support of the FAM community.
GTC3 officially starts Monday, September 28th. Participation is included with your FAM membership.
I'M READY TO JOINReal Results from Previous GTC Participants
Different starting points. Different goals. One structured, evidence-based approach.
Here is what you will get with GTC3
- Choose the goal that fits you: Fat Loss, Muscle Gain, or Body Recomposition. Each category has its own roadmap and prizes.
- Clear-cut written guides (roadmaps) with all of the necessary resources will be provided for each of these 3 goals. The value of these resources alone far exceeds the price of admission (no extra entrance fee beyond your FAM membership).Â
- Weekly goals and actionable guidance covering nutrition, training, and the other key components of a successful transformation.
- 10 weekly live group coaching sessions with Alan, where we'll work through the process step-by-step, answer questions, troubleshoot challenges, and keep you moving forward.
- An evidence-based approach for all experience levels. Whether you're an experienced coach or completely new to structured nutrition and training, you'll have the guidance you need to put the principles into practice.
- A community working alongside you. You'll share the experience with like-minded people pursuing their own goals, with accountability and support throughout the 10 weeks.
The goal isn't just to make progress for 10 weeks—it's to build the skills to maintain it long after GTC3 ends.
Ready to Join GTC3? Here Are Your Next Steps:
- Join the Fit Advancement Mentorship (FAM). Your FAM membership gives you access to GTC3.
- Go to the GTC3 forum inside the FAM Community. Read the pinned GTC3 Official Rules & Regulations and follow the instructions to enter.
- FAM membership: $49/month or $499/year. GTC3 is included at no additional cost.
- GTC3 STARTS MONDAY, SEPTEMBER 28TH. There's still time to join us. Get inside FAM, choose your goal, and get ready to start.
MEET YOUR MENTOR:
ALAN ARAGON
- Experience & longevity in the field: Alan has worked in the fitness industry full-time in a range of capacities since 1992 (34 years & counting). 1992-2002: full-time personal training; 2002-2012: full-time nutritional counseling. 2012-the present: research, writing, education, & coaching.
- Scientific publications: 30 peer reviewed articles (& counting), a combination of randomized controlled trials, systematic reviews & meta-analyses, narrative reviews, and position stands. Here's an interesting bit of trivia: all of these publications were by invitation from scientific organizations and research teams all over the world, recognizing the value Alan brings to the research realm. Alan was hand-picked by the International Society of Sports Nutrition to be the lead author of their Position Stand on Diets & Body Composition.Â
- Academic grounding: Alan holds a bachelor's degree in food science & dietetics, and a master's degree in human nutrition. He also holds the original/"OG" NASM personal training certifications (both the Standard & Advanced) under the leadership of Tom Purvis & Mitch Simon. These paper credentials are listed last, since the most meaningful credential is the wisdom gained from field experience.Â
In an industry often dominated by ego and hype, Alan stands out as a true friend, mentor, and role model. I hold the highest regard for his work ethic, his commitment to family and friends, and his ability to stay humble in the oversaturated world of fitness and nutrition.Â
- Danielle Blasko
Alan has been an incredible mentor in my evidence-based journey. He’s helped me understand advanced research and apply it in practical ways for my own education as well as within my profession of coaching. Alan is a true leader in the field, and I highly recommend his mentorship to anyone who wants to elevate their professional expertise.
- Seamus Sullivan
I’ve quickly realized how important it is to seek out trustworthy sources of information in an industry saturated with so-called “experts.” Just as important is having reliable mentors to turn to when I need guidance with clients. Alan has been that mentor for me. He’s not only someone who actually conducts research and knows it inside and out, but he also has a unique ability to explain complex concepts in plain language. Beyond his expertise, he is extremely humble, overly generous with his time, and genuinely one of the kindest people you’ll meet. For all these reasons, Alan is my go-to mentor and teacher. I’m incredibly grateful for his guidance, and I know I’m a better coach because of him.
- Karen Tate
GET STARTED TODAY!