Thank you for reserving your seat at the Ultimate Nutrition, Hypertrophy, and Glute Science Seminar at Glute Lab in Fort Lauderdale! Please see below for important seminar details.

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  • DATE: October 3 & 4, 2026

  •  TIME: 8:30AM-7:00PM

  •  LOCATION: 407 NE 8th St, Fort Lauderdale, FL 33304

  •  AGENDA/SCHEDULE: 

    OCTOBER 3, 2026

    • 8:30 AM – 9:00 AM: Check-in
    • 9:00 – 10:AM: Alan: Nutritional Strategies for Optimizing Muscle Gain (Part 1)
    • 10:00 AM – 11:00 AM: Bret: The Science of Gluteus Maximus Training (Part 1)
    • 11:00 AM – 11:15 AM: Break
    • 11:15 AM – 12:15 PM: Brad:Manipulating Resistance Training Variables: Sets, Reps, Frequency and Beyond (Part 1a)
    • 12:15 PM – 1:30 PM: Lunch
    • 1:30 PM – 2:30 PM: Bret: The Science of Gluteus Maximus Training (Part 2)
    • 2:30 PM – 3:30 PM: Brad: Manipulating Resistance Training Variables: Sets, Reps, Frequency and Beyond (Part 1b)
    • 3:30 PM – 3:45 PM: Break
    • 3:45 PM – 4:45 PM: Alan: Nutritional Strategies for Optimizing Muscle Gain (Part 2)
    • 4:45 PM – 6:30 PM – Hang out with the speakers over some refreshments, and/or get a workout in at the Glute Lab 
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    OCTOBER 4, 2026

    • 8:30 AM – 9:00 AM: Check-in
    • 9:00 – 10:AM: Alan: Nutritional Strategies for Optimizing Fat Loss (Part 1)
    • 10:00 AM – 11:00 AM: Bret: The Art of Gluteus Maximus Training (Part 1)
    • 11:00 AM – 11:15 AM: Break
    • 11:15 AM – 12:15 PM: Brad:Manipulating Resistance Training Variables: Sets, Reps, Frequency and Beyond (Part 2a)
    • 12:15 PM – 1:30 PM: Lunch
    • 1:30 PM – 2:30 PM: Bret: The Art of Gluteus Maximus Training (Part 2)
    • 2:30 PM – 3:30 PM: Brad: Manipulating Resistance Training Variables: Sets, Reps, Frequency and Beyond (Part 2b)
    • 3:30 PM – 3:45 PM: Break
    • 3:45 PM – 4:45 PM: Alan: Nutritional Strategies for Optimizing Fat Loss (Part 2)
    • 4:45 PM – 5:45 PM: Panel Q/A
    • 5:45 PM – 6:30 PM – Pics with the speakers, book signings, bittersweet goodbyes.

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    PLEASE TAKE NOTE OF THE FOLLOWING: 

    • There will not be a practical component to this seminar, but we will be working out after the event, so feel free to bring workout attire.
    • Note that meals will not be provided at this event.
    • Due to limited seating, refunds will not be issued for cancellations/failure to attend.

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    HOTEL RECOMMENDATIONS: 

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    LUNCH RECOMMENDATIONS: 

    • Mitch's Downton Bagel Cafe
    • The Whole Enchilada
    • Circle House Coffee
    • Grain and Berry
    • Hatch

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    Looking forward to seeing you on October 3 & 4! If you have any questions, email [email protected]