Thank you for reserving your seat at the Ultimate Nutrition, Hypertrophy, and Glute Science Seminar at Glute Lab in Fort Lauderdale! Please see below for important seminar details.
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DATE:Â October 3 & 4, 2026
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 TIME: 8:30 AM - 6:30 PM
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 LOCATION: 407 NE 8th St, Fort Lauderdale, FL 33304
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 AGENDA/SCHEDULE (12 hours CEU credit for NASM, 13 hours credit for NSCA):Â
OCTOBER 3, 2026
- 8:30 AM – 9:00 AM: Check-in
- 9:00 AM – 10:00 AM: Alan: Nutritional Strategies for Optimizing Muscle Gain (Part 1)
- 10:00 AM – 11:00 AM: Bret: The Science of Gluteus Maximus Training (Part 1)
- 11:00 AM – 11:15 AM: Break
- 11:15 AM – 12:15 PM: Brad: Manipulating Resistance Training Variables: Sets, Reps, Frequency and Beyond (Part 1)
- 12:15 PM – 1:30 PM: Lunch
- 1:30 PM – 2:30 PM: Bret: The Science of Gluteus Maximus Training (Part 2)
- 2:30 PM – 3:30 PM: Brad: Manipulating Resistance Training Variables: Sets, Reps, Frequency and Beyond (Part 2)
- 3:30 PM – 3:45 PM: Break
- 3:45 PM – 4:45 PM: Alan: Nutritional Strategies for Optimizing Muscle Gain (Part 2)
- 4:45 PM – 6:30 PM – Hang out with the speakers over some refreshments, and/or get a workout in at the Glute Lab
OCTOBER 4, 2026
- 8:30 AM – 9:00 AM: Check-in
- 9:00 AM – 10:00 AM: Alan: Nutritional Strategies for Optimizing Fat Loss (Part 1)
- 10:00 AM – 11:00 AM: Bret: The Art of Gluteus Maximus Training (Part 1)
- 11:00 AM – 11:15 AM: Break
- 11:15 AM – 12:15 PM: Brad: Research highlights from the Applied Muscle Development Lab: Insights into 15 years of investigation on strength and hypertrophy
- 12:15 PM – 1:30 PM: Lunch
- 1:30 PM – 2:30 PM: Bret: The Art of Gluteus Maximus Training (Part 2)
- 2:30 PM – 3:30 PM: Brad: Go hard or go home? What intensity of effort is needed to maximize muscular gains?
- 3:30 PM – 3:45 PM: Break
- 3:45 PM – 4:45 PM: Alan: Nutritional Strategies for Optimizing Fat Loss (Part 2)
- 4:45 PM – 5:45 PM: Panel Q/A
- 5:45 PM – 6:30 PM – Pics with the speakers, book signings, bittersweet goodbyes.
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PLEASE TAKE NOTE OF THE FOLLOWING:Â- Note that meals will not be provided at this event.
- Due to limited seating, refunds will not be issued for cancellations/failure to attend.
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HOTEL RECOMMENDATIONS:Â- Courtyard by Marriott - Fort Lauderdale Downtown
- Hampton Inn Ft. Lauderdale/Downtown Las Olas Area
- The Lauderdale Boutique Hotel
- Deco Boutique Hotel
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LUNCH RECOMMENDATIONS:Â- Mitch's Downton Bagel Cafe
- The Whole Enchilada
- Circle House Coffee
- Grain and Berry
- Hatch
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Looking forward to seeing you on October 3 & 4! If you have any questions, email [email protected]
